Conditions We Treat
At Pennington Health, we look at the body as a whole, treating both acute traumas and long-term degenerative conditions. Whether your pain stems from an injury, everyday wear-and-tear, or the workplace, we are here to help you move freely again.
Upper Body & Joint Conditions
Frozen Shoulder (Adhesive Capsulitis)
A painful condition causing severe restriction of movement that can easily last 1–3 years if left untreated. We focus on breaking the cycle of stiffness, reducing constant pain, and helping you regain a normal sleep schedule.
Rotator Cuff & Shoulder Injuries
Whether you are suffering from a tear, tendonitis, or shoulder bursitis (inflammation of the protective, friction-reducing fluid sacs), we improve your shoulder mechanics to help you lift and move your arm comfortably.
Tennis Elbow & Golfer’s Elbow (Epicondylitis)
Overuse or degeneration of the forearm tendons where they attach to the elbow bone can make simple tasks like gripping, twisting, and lifting highly painful. We work to decrease this inflammation and rebuild forearm strength.
Wrist & Hand Issues
From acute joint sprains to chronic conditions like De Quervain’s Tenosynovitis (pain and swelling at the base of the thumb caused by repetitive gripping) and Carpal Tunnel Syndrome (numbness, tingling, and pins-and-needles caused by compression of the median nerve in the wrist passage).
Spine, Neck, & Back Pain
Lower Back and Neck Pain
Targeted, hands-on techniques—including joint mobilisations (graded pressure applied to limbs and the spine) and gentle joint manipulations—to reduce stiffness, facilitate normal movement, and alleviate localised pain.
Sciatica & Trapped Nerves
Dedicated sports massage and targeted deep tissue work focusing on muscles, ligaments, and tendons to relieve tension, reduce spasms, and stimulate localised healing.
Whiplash & Acceleration-Deceleration Injuries
Administered by our specialist, postgraduate-trained physiotherapists following strict hygiene protocols. Using ultra-fine needles, this treatment helps block pain signals, soothe nerve discomfort, and support the body's natural recovery process for chronic back, neck, and muscular pain.
Cervicogenic Headaches
From rigid structural taping for joint stability (such as finger or knee sprains) to dynamic K-Tape for muscle strains, we use specialised taping techniques to reduce pain and support your body while it heals.
Spondylosis & Spinal Changes
Age-related spinal changes, such as dehydrated discs, degenerative disc disease, or spinal arthritis, can compromise the spine's natural shock-absorption. Our focus is on relieving the surrounding muscular pressure and preserving your mobility.
Scoliosis Management
Managing curvature of the spine requires specific care. Through specialised, targeted exercises, we help balance your musculature, manage symptoms, and improve daily comfort.
Lower Body & Extremities
Hip and Knee Conditions
Utilising targeted ultrasonic sound waves to penetrate deep tissues, aiding in the reduction of internal swelling, bruising, and acute ligament injuries.
Ankle Instability & Sprains
Utilising targeted ultrasonic sound waves to penetrate deep tissues, aiding in the reduction of internal swelling, bruising, and acute ligament injuries.
Plantar Fasciitis
Severe heel pain caused by stress on the strong band of tissue along the sole of your foot. We address foot mechanics and reduce localised inflammation so you can walk, run, and step out of bed without pain.
Systemic, Sports, & Workplace Health
Rheumatological Conditions
For conditions like Rheumatoid Arthritis, our tailored approach focuses on keeping inflammation down, protecting joint health, and preserving your flexibility so you can maintain an active lifestyle.
Sports Injury Management
From simple strains to complex traumatic tears, we provide tailored athletic rehabilitation that doesn't just heal the injury but builds you back stronger to safely return to your sport.
Work-Related & Repetitive Strain Injuries (RSI)
Desk setups and repetitive physical tasks can cause long-term strain on the musculoskeletal system. We treat existing workplace injuries and teach you how to prevent them from returning.
Our rates
Physiotherapy Pricing
60-minute new patient assessment
Comprehensive and tailored initial assessment to understand your needs, symptoms and goals
- 75
30-minute standard follow-up
- 50
60-minute extended follow-up
- 75
Contact us today
Learn how Pennington Health can help you or your business thrive through tailored Physiotherapy and Occupational Health solutions.